I had another anxiety attack but was able to manage intensity. It still lasted at least 30mins or so. Called doctor this morning and left a message but no reply yet. Gonna call at break.
I don’t want to keep having these. It scares me. So intense, so overwhelming. It hurts and I just want it to stop. My heartbreaks and it’s just…..intense. I don’t know a better word.
I prayed a lot and it seemed to help a lot. Will keep doing that.